Training Report (10 February 2018)
taekwando.ppc@smjk.edu.my February 11th, 2018
Taekwondo Training
Date: 10 Feb 2018
Venue: PCGHS Stadium
Time: 7:30a.m.-10:00a.m.
Everyone gathered at the stadium before 7:30a.m. to get ready. The training then started at about 8:00 when all of the instructors came. We had some warm up and physical training first. After that, we were told to do a front roll on a big mattress. After getting used to do a front roll, the instructors teached us how to do a cartwheel and let us practice on a mattress. Everyone tried their best to do it and some of them had already learned the skill to do a cartwheel. After that, the instructors teached us to do a sidekick and a front kick in a right position. Before ending the training, instructors gave us some advice about doing the right kicking and cartwheel. The training ended on 10:00a.m.