taekwando.ppc@smjk.edu.my April 24th, 2021
Date: 24/4/2021
Time: 8:00-9:30
Venue: At home
We today have our training, we take attendance and start it. We had some warm up streching, then we learn some blocks. There are upper block, dower block and middle block. We end our training at 9:30.
taekwando.ppc@smjk.edu.my April 10th, 2021
Date: 10/4/2021
Time: 8:00am – 9:30am
Venue: At home
We take our attendance at started our training. We do some warming up stretches to prevent muscles getting hurt. After that, we do some kicks. Example turning kick, front kick and side kick. We also do varios type of stances and end it with stretchings.
taekwando.ppc@smjk.edu.my April 6th, 2021
请所有的制服团体注意,包括 sukan & permainan (有资格参加 KRS 3 的成员), badan perkhidmatan (有资格参加 KRS 2 的成员), 请吩咐所有已经参加 2021 槟州 Kuiz Pengetahuan Badan Beruniform 的会员,打印 (黑白) 自己的证书,交给文书 (Alicia Lim Li Yinn).