taekwando.ppc@smjk.edu.my April 7th, 2017
Taekwondo training
Date :1 April 2017
Time : 07.30 a.m. ~ 10.00 a.m.
Venue : PCGHS Stadium
Same as usual , we gathered inaide the stadium . After imstructors arrived , they gave us physical training . As example , we done joging , frog jump , duck walk , push up , sit up and so on.
When the training left 30 minutes , the instructors teached us self defense . After this , we finished our training on 1 April 2017 .
Thank you for draw out your time and patience to reading this report .
taekwando.ppc@smjk.edu.my March 31st, 2017
There will be training in 1st of April.
Any further questions, please comment.
taekwando.ppc@smjk.edu.my March 26th, 2017
Taekwondo Grading
Date : 26 March 2017
Time : 8.45 a.m. to 1.30 p.m.
Venue : Gan Association
We gathered at Gan Association to participate the grading . After the instructors have arrived , we started to do warm ups , stretching and sparring steps . After this , we were classified from our colour belts .
Classified from colour belt .
The white belts will be the first to do their test . After they done their basic steps , basic kicks , sparring steps and one-step sparrings, there will be a breaking session .They were going to break the planks with a straight foward punch . After the white belts have finished , The 8th grade yellow belts will be their turn to take their grading test. And so onward to green belts, blue belts, red belts until black belts. After that , we ended our grading and left the place .
White belt grading .
Yellow belt grading .
Green belt grading .
Blue belt grading ( Breaking session )
That is all for the grading .
Thank you for draw out your time and patience on reading this .
taekwando.ppc@smjk.edu.my March 21st, 2017
Taekwondo training ( 18 March 2017 )
Date : 18 March 2017
Time : 8.00 am to 10.00 am
Venue : PCGHS Stadium
We gathered inside stadium as usual . After instructors arrived , we started our warm ups and stretchings . After this , we all pair up to learn ” one-step sparring “.
As “one-step sparring” is a part of grading , so instuctors teached and explained to us patiently and clearly. After this , we were having our 5minutes break . The instructors decided to test whether we are enough technics to go grading or not . At last of the training , the instrustors announced the people who are good to go for grading . We ended our training after this .
That is all for the training on 18 March 2017 . Thank you.
taekwando.ppc@smjk.edu.my March 21st, 2017
There will be a grading session in
Date: 26/3/17
Venue: 65,57,Jalan Perak, Jelutong, 11600, George Town, Pulau Pinang
Condition: registered members MUST come only. (ones who passed their grading forms to the instructors)
Please do not arrive if youre not registered on the grading session.
There will be no training this week (25/3)
Any further questions, PLEASE COMMENT below.
taekwando.ppc@smjk.edu.my March 16th, 2017
Taekwondo Training
Date : 11 march 2017
Time : 7.30 am to 10.00 am
Venue : PCGHS stadium
Before our instructors arrive, we all gathered in the stadium as usual. When the instructors came, we started our training. We did warm ups , stretching and the basic steps before they decided to teach us ‘ Taeguek ‘. In the middle of the training, suddenly all the lamps and the fans had stopped working, and the stadium started to get hot and stuffy . After a 15-minute short break, we continued our training. The instructors decide to separate us into 2 groups. The white belts will learn to know their basic steps and the rest of the other colour belts will learn how to do their ‘Taeguek ‘ . The training ended at 10.00 a.m. . Before we leave, the instructors informed us that if we wanted to go to the training test, we have to submit the grading forms and RM45 (for the registration fee) by next week.
That is all for the training on 11 March 2017, Thank you for draw out your time and patience on reading this.
taekwando.ppc@smjk.edu.my March 7th, 2017
There will be training on 11/3/2017
There will be a grading test on 26/3/2017. If interested, please bring along your grading forms filled in, and along with Rm 45. Please pass it to the intructors as they could manage our grading participations by 18/3/2017.
The grading test is to help trainers to have a chance to raise their current belt ranks. Please ONLY come when you are ready for your grading test. White belts are encouraged to come along if prepared.
Any forms and money given after 18/3/2017 will be denied.
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For form 1 trainers. Your grading form will be found on the next page of the Taekwondo Oath page. We recommend you to print an extra one or two for you to use in the future.
If you keep fliping the pages, you can find the address where the grading test would be held.
Feel free to ask any questions regarding this event during the next training from 7.30am – 8.00am
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End of Announcement~
Thank you for reading.
taekwando.ppc@smjk.edu.my June 23rd, 2016
Annual outing was held on 18th of June. Our form 4 students had held an outdoor gathering activities at the youth park. It started at 8am and ended at 1pm. We played a lot of interesting games and lunches were provided to all members too. Prizes and souvenirs were also given to the winners, committees, teacher and instructor. It was a meaningful day as everyone had a lot of fun together and enjoyed themselves. We wish to improve more in the future.
taekwando.ppc@smjk.edu.my May 5th, 2016
trainers and instructors, some waiting for their turn for their test or watching the other trainers doing their test
Ongoing Poomae test, where trainers have to show what have learned according from their belt ranks. Currently green belt’s turn for the test in pic
Ongoing Poomsae test
Ongoing breaking test, where trainers have to break a plank according to the instructors requested skill to break it This is a ‘side kick’
A grading was held on the 1st of May at the Penang United Taekwondo Society (PUTS) Main Centre – Gan Association. Many students of our club had applied for this grading. This was the first grading using the new syllabus. It was new to us but we tried our best in this grading. It was a meaningful day and we hope that all the applicants will gain good results.
taekwando.ppc@smjk.edu.my April 19th, 2015
Group photo of PCGHS Taekwondo.
4th of April was a day full of excitement. An outdoor gathering activity was organized by our form 4 students at the youth park. The fun started at 8:00 in the morning. Members started playing games at different stations such as ‘spin and eat’, the ‘of course’ game, searching items with one of the members memorizing them, tossing water balloons and scoring points at the reflexology. Everyone had lunch and prizes were given to the winners. Souvenirs were also given to the instructors and our committee. We can see that everyone had tons of fun playing, shouting, working and laugh together.
This has been a very meaningful day, and we wish to make it more better in the future. We welcome any suggestions or comments from all of you. 🙂
