taekwando.ppc@smjk.edu.my August 1st, 2018
Schedule for 8th PCGHS Taekwondo (WTF) Closed Championship 2018:
7.45 a.m. – Instructors arrive
8.00 a.m. – Poomsae event begins
10.40 a.m. – Sparring event begins
11.30 a.m. – Opening ceremony
12.15 p.m. – Lunch break
1.00 p.m. – Sparring event continue
3.00 p.m. – Team sparring event begins
3.45 p.m. – Breaking event begins
4.30 p.m. – Medal presentation & photo taking session
5.30 p.m. – Championship ends
*These are the estimated time for the championship.
taekwando.ppc@smjk.edu.my August 1st, 2018
To all members:
This Saturday (04 August) will be our competition. It start from 8.00 a.m. until 6.00 p.m. , please arrive in hall before 7.30 a.m. Remember to cut your hand and toe nails.
For those who are going to sparring please bring along your sparring guards that day, those who do not have mouth guards will be disqualified. You will also need a coach for sparring, the coach can be any of your friend or senior.
Lunch will be prepared.
Breaking leaders please put your cd and pendrive that included your breaking song into S4C pigeon hole as fast as possible .You may ask vice president if there is any question. Thank you
taekwando.ppc@smjk.edu.my August 1st, 2018
To those who are going for grading tomorrow, please arrive at Gan Association before 8.45a.m. in full uniform . Any question please message vice president,thank you.
taekwando.ppc@smjk.edu.my July 29th, 2018
Date:21 July 2018
Time:7:30am-10:00am
Venue:PCGHS stadium
This training, we did some footworks such as shuffle,checking,double sliding forwards and backwards.After a short break, we were classified into groups to make sure those who are going for grading know their own poomsae, kicks and other grading syllabus. Then, our training ended.
taekwando.ppc@smjk.edu.my July 19th, 2018
To all members:
There will be a training this Saturday (21 July). For those who are going for grading, you must attend this training for instructor to check if you are ready to go. For those who have paid money to buy target and mouth guard, please take yours from us this Saturday if you have not taken it. Thank you.
taekwando.ppc@smjk.edu.my July 19th, 2018
Date:7 July 2018
Time:7:30am-10:00am
Venue:PCGHS stadium
Attendance:30/99
This training was more focused on the grading syllabus as the grading will be held soon.At first, we did some warm ups and revised the basics such as stances, basic kicks, footworks and so on. After that, we were divided into groups according to our belt colours to learn poomsae which we will need to know during grading and in the competition. Then, our training ended at 10:00am.
taekwando.ppc@smjk.edu.my July 19th, 2018
Date:30 June 2018
Time:7:30am-10:00am
Venue:PCGHS stadium
Attendance:58/99
As usual, we started our training with some warm ups and physical exercises such as running, jumping jacks and so on. Then, we were divided into groups according to our belt colours to learn some fancy kicks.We did some drills for the kicks and tried to do the whole kick after that so that we can improve.After that, we ended our training.
taekwando.ppc@smjk.edu.my June 26th, 2018
To all members:
There will be a training this Saturday(30 June) .
Please bring along :
RM60 for fees
RM35 for competition fees
RM100 for each breaking group
And money for sparring kits if you are interested to buy.
For those who haven’t fill up the competition form please go to fill up before Wednesday.
For those who wants to buy sparring kits please fill up the paper on our Taekwondo board.
Thank you
taekwando.ppc@smjk.edu.my June 26th, 2018
Date:2 June 2018
Time:7:30am-10:00am
Venue:PCGHS stadium
Attendance:54/99
We started this training by running inside the stadium, followed by some warming ups.Then, we learnt some sparring steps such as stepping forward, sliding and kicking. We were also told to partner up so that we can train each other’s speed. After a short break, white belts learnt their basics while colour belts learnt some new kicks such as double turning kick and jumping turning kick.At 10:00am,our training ended.
taekwando.ppc@smjk.edu.my June 26th, 2018
Time:9:00am-2:00pm
Date:27 May 2018
Venue:Gan Association
Members who went for grading gathered at Gan Association at 9:00am. At first, we started by doing some warm ups and stretches. After that,we were classified into groups according to our belt.During the test, we were called to do our own poomsae, kicks, sparring steps and breaking.White belts were the first one who took the test, followed by yellow, green, blue, red and black belts.
White belts taking their tests.
White belts breaking session.
Green belts taking their test.
After everyone did their own test, they went back home.This was a great learning experience to all of the members that went for grading especially for the white belts, because this was the first time they were promoted to a higher grade.
