Notice!!
taekwando.ppc@smjk.edu.my August 1st, 2018
To those who are going for grading tomorrow, please arrive at Gan Association before 8.45a.m. in full uniform . Any question please message vice president,thank you.
Archive for the 'Activity Report' Category
Training Report(21 July 2018)
taekwando.ppc@smjk.edu.my July 29th, 2018
Date:21 July 2018
Time:7:30am-10:00am
Venue:PCGHS stadium
This training, we did some footworks such as shuffle,checking,double sliding forwards and backwards.After a short break, we were classified into groups to make sure those who are going for grading know their own poomsae, kicks and other grading syllabus. Then, our training ended.
Notice!!!
taekwando.ppc@smjk.edu.my July 19th, 2018
To all members:
There will be a training this Saturday (21 July). For those who are going for grading, you must attend this training for instructor to check if you are ready to go. For those who have paid money to buy target and mouth guard, please take yours from us this Saturday if you have not taken it. Thank you.
Training Report(7 July 2018)
taekwando.ppc@smjk.edu.my July 19th, 2018
Date:7 July 2018
Time:7:30am-10:00am
Venue:PCGHS stadium
Attendance:30/99
This training was more focused on the grading syllabus as the grading will be held soon.At first, we did some warm ups and revised the basics such as stances, basic kicks, footworks and so on. After that, we were divided into groups according to our belt colours to learn poomsae which we will need to know during grading and in the competition. Then, our training ended at 10:00am.
Training Report (30 June 2018)
taekwando.ppc@smjk.edu.my July 19th, 2018
Date:30 June 2018
Time:7:30am-10:00am
Venue:PCGHS stadium
Attendance:58/99
As usual, we started our training with some warm ups and physical exercises such as running, jumping jacks and so on. Then, we were divided into groups according to our belt colours to learn some fancy kicks.We did some drills for the kicks and tried to do the whole kick after that so that we can improve.After that, we ended our training.
Notice!!!
taekwando.ppc@smjk.edu.my June 26th, 2018
To all members:
There will be a training this Saturday(30 June) .
Please bring along :
RM60 for fees
RM35 for competition fees
RM100 for each breaking group
And money for sparring kits if you are interested to buy.
For those who haven’t fill up the competition form please go to fill up before Wednesday.
For those who wants to buy sparring kits please fill up the paper on our Taekwondo board.
Thank you
Training Report(2 June 2018)
taekwando.ppc@smjk.edu.my June 26th, 2018
Date:2 June 2018
Time:7:30am-10:00am
Venue:PCGHS stadium
Attendance:54/99
We started this training by running inside the stadium, followed by some warming ups.Then, we learnt some sparring steps such as stepping forward, sliding and kicking. We were also told to partner up so that we can train each other’s speed. After a short break, white belts learnt their basics while colour belts learnt some new kicks such as double turning kick and jumping turning kick.At 10:00am,our training ended.
Taekwondo Grading (27 May)
taekwando.ppc@smjk.edu.my June 26th, 2018
Time:9:00am-2:00pm
Date:27 May 2018
Venue:Gan Association
Members who went for grading gathered at Gan Association at 9:00am. At first, we started by doing some warm ups and stretches. After that,we were classified into groups according to our belt.During the test, we were called to do our own poomsae, kicks, sparring steps and breaking.White belts were the first one who took the test, followed by yellow, green, blue, red and black belts.
White belts taking their tests.
White belts breaking session.
Green belts taking their test.
After everyone did their own test, they went back home.This was a great learning experience to all of the members that went for grading especially for the white belts, because this was the first time they were promoted to a higher grade.
Taekwondo Meeting (19 May 2018)
taekwando.ppc@smjk.edu.my June 13th, 2018
Taekwondo meeting
Date:19 May 2018
Venue: Stadium
Attendance:69/99
We gathered at the stadium at 7:30a.m. The instructors reached the stadium at 8:00a.m. We did some physical training and then divided into groups by the colour of belts. The instructors ordered us to practice and do poomsae for the preparation of grading located at 21 May 2018. Students who can do their Poomsae well will be qualified to join the grading.After that, those who are qualified for the grading will need to pay the fees and the borang to the instructors. The training then ended and the students went home.
Notice!!!
taekwando.ppc@smjk.edu.my June 4th, 2018
8th PCGHS CLOSED TAEKWONDO( WTF ) CHAMPIONSHIP 2018
Date: 04 August 2018
Time: 7.30a.m. — 6.30p.m.
Venue: school hall
Every member must join at least 2 events.
Example:
Poomsae and Sparring
Sparring and Breaking
Poomsae and Breaking
There will be individual poomsae and team poomsae , but both are considered as only one event as they are both under poomsae . Same goes for individual sparring and team sparring.
INDIVIDUAL/ TEAM POOMSAE (3 persons in a group)
For white belts , you should know the basics.
For yellow belts and above :
Taegeuk 1 and Taegeuk 3
For blue belts and above :
Taegeuk 5 and Taegeuk 7
SPARRING/ TEAM SPARRING
Weight category :
A-Below 44kg
B-44-47kg
C-47-50kg
D-50-55kg
E-Above 55kg
For those who join sparring, you are encouraged to buy your own guards as you will continue to use it if you are interested in sparring, of course there will be no forcing in buying the sparring guards, some of them can be borrowed from the school if you don’t mind.
The guards will include head gear, body vest , shin and forearm guard ( for hands and legs ) and inner groin guard.
For mouth guard , it is a must to have your own or else you would be disqualified.
For those who wants to buy sparring guards please go to the Taekwondo board to fill up the paper .
BREAKING
For breaking that would 6-8 person in a group ( no matter what belt you are ) , each group have about 5 minutes to perform. Each plank cost RM5 , each group have to break 20 planks so each group has to pay RM100 for the planks. The cost can be divided among your group members equally.
Please go to our Taekwondo board to register which TWO(or more) events you want to join starting from today.
Thank you😁😁