Archive for July, 2019


July 24th, 2019

To all members:
This saturday (27 July) no training. Those who went for CPR-AED programme, pls tell HuiXin (K3B) to claim your Koku marks.

Activity Report [20/7/2019]

July 20th, 2019

Date: 20 July 2019

Time: 07:15am-09:30am

Venue: PCGHS stadium 

After the instructors arrived, we did some physical training. We learned our basic stances , some kicks and some blocks soon afterwards. Then, the senior belts learned their taegeuk and combo kicks and white belts learned their grading syllabus as the grading is around the corner.  After that, our training ended at 09:30am.


July 19th, 2019

To all members :
This saturday (20 July) got training. Those white belts who are interested in going to the grading this Sunday have to be confirmed by sir this Saturday. Unfornately for color belts, we are unable to make it to this grading as we haven’t learn the syllabus yet, we can prepare for the next grading which will be on September.
Those who attended CPR-AED programme under our badan Koku, pls give to out secretary, Huixin K3B your original cert and your photocopy copy (with your name, class and school no. written behind it)

9th PCGHS Taekwondo (WTF) closed championship

July 12th, 2019

Date: 6 July 2018

Time: 7:30am-6:00pm

Venue: PCGHS Hall

Today the 9th PCGHS closed championship was held at our school’s hall. We are very glad because members from our school, members from Union High School ,St.George’s Girls’ School and SMK Convent Green Lane Green Lane took part in our competition.

Participants arrived in the school hall at 7:30am to take their attendance. Then,the individual poomsae event and team poomsae event began at 8:15am.

Poomsae event

After that, the individual sparring event started.Everyone who joined this event were brave and tried their best to spar.

Then, it was the opening ceremony of our championship. Everyone gathered at the center of the hall and Master Roy gave a speech to give us some advices on Taekwondo.After we took a group photo, its time for lunch break.

At about 2pm,the individual  sparring event continued followed by the team sparring event.

Individual sparring

Team sparring

After that, it was the last event which is the breaking event which each group is required to break 20 planks to show off their skills and creativity.

A great jumping side kick

A nice turning kick

After all events ended, it was finally the time to give out the medals to all the winners.Congratulations to them!

Medals for team poomsae

This was a meaningful competition for all the members to learn and gain experience.Well done to everyone for trying their best no matter winning or losing. We are very happy to be able to join this successful championship. We certainly hope to see improvements and more creative next year !

Our group photo

Notice !

July 12th, 2019

To all members:
This saturday (13 July) no training due to public holiday.


July 6th, 2019


To all members:
This Saturday (6 July) will be our competition. It start from 7:30 a.m. until 6.00 p.m. Please arrive in the hall by 7:30.Pls also rmb to cut your nails. Those who participate in sparring pls bring along your mouth guard or else you will be disqualified. Those who haven’t take from me pls come to my class S4B to find me. Those who had taken it pls follow the instructions of the ppr inside to mold it.You will also need a coach for sparring, the coach can be any of your friend or senior.Lunch will be provided. Breaking leaders please put your pendrive that included your breaking song into S4B pigeon hole or you may come to find me. Pls also pass up the planks money to me by Thursday Rm80.


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