Archive for June, 2018


June 26th, 2018

To all members:

There will be a training this Saturday(30 June) .

Please bring along :

RM60 for fees

RM35 for competition fees

RM100 for each breaking group

And money for sparring kits if you are interested to buy.


For those who haven’t fill up the competition form please go to fill up before Wednesday.


For those who wants to buy sparring kits please fill up the paper on our Taekwondo board.


Thank you

Training Report(2 June 2018)

June 26th, 2018

Date:2 June 2018


Venue:PCGHS stadium


We started this training by running inside the stadium, followed by some warming ups.Then, we learnt some sparring steps such as stepping forward, sliding and kicking. We were also told to partner up so that we can train each other’s speed. After a short break, white belts learnt their basics while colour belts learnt some new kicks such as double turning kick and jumping turning kick.At 10:00am,our training ended.

Taekwondo Grading (27 May)

June 26th, 2018


Date:27 May 2018

Venue:Gan Association


Members who went for grading gathered at Gan Association at 9:00am. At first, we started by doing some warm ups and stretches. After that,we were classified into groups according to our belt.During the test, we were called to do our own poomsae, kicks, sparring steps and breaking.White belts were the first one who took the test, followed by yellow, green, blue, red and black belts.

White belts taking their tests.

White belts breaking session.

Green belts taking their test.

After everyone did their own test, they went back home.This was a great learning experience to all of the members that went for grading especially for the white belts, because this was the first time they were promoted to a higher grade.

Taekwondo Meeting (19 May 2018)

June 13th, 2018

Taekwondo meeting 

Date:19 May 2018

Venue: Stadium



We gathered at the stadium at 7:30a.m. The instructors reached the stadium at 8:00a.m. We did some physical training and then divided into groups by the colour of belts. The instructors ordered us to practice and do poomsae for  the preparation of grading located at 21 May 2018. Students who can do their Poomsae well will be qualified to join the grading.After that, those who are qualified for the grading will need to pay the fees and the borang  to the instructors. The training then ended and the students went home.


June 4th, 2018


Date: 04 August 2018

Time: 7.30a.m. — 6.30p.m.

Venue: school hall


Every member must join at least 2 events.


Poomsae and Sparring

Sparring and Breaking

Poomsae and Breaking


There will be individual poomsae and team poomsae , but both are considered as only one event as they are both under poomsae . Same goes for individual sparring and team sparring.


INDIVIDUAL/ TEAM POOMSAE (3 persons in a group)


For white belts , you should know the basics.


For yellow belts and above :

Taegeuk 1 and Taegeuk 3


For blue belts and above :

Taegeuk 5 and Taegeuk 7



Weight category :

A-Below 44kg




E-Above 55kg


For those who join sparring, you are encouraged to buy your own guards as you will continue to use it if you are interested in sparring, of course there will be no forcing in buying the sparring guards, some of them can be borrowed from the school if you don’t mind.


The guards will include head gear, body vest , shin and forearm guard ( for hands and legs ) and inner groin guard.


For mouth guard , it is a must to have your own or else you would be disqualified.


For those who wants to buy sparring guards please go to the Taekwondo board to fill up the paper .




For breaking that would 6-8 person in a group ( no matter what belt you are ) , each group have about 5 minutes to perform. Each plank cost RM5 , each group have to break 20 planks so each group has to pay RM100 for the planks. The cost can be divided among your group members equally.


Please go to our Taekwondo board to register which TWO(or more) events you want to join starting from today.


Thank you😁😁


June 4th, 2018

To all members:

There is no training on this Saturday(09 June)  .

There is a St John campfire on 30 June and KRS campfire on 21 July. The fees will be RM15 for St John campfire and RM20 for KRS campfire. Those who are interested please go to find the vice president or message her before Wednesday. First come first served. Thank you

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