Archive for April, 2018


April 26th, 2018

To all member:
This week we won’t have training. Please go check your aspsis account to see whether the attendance of Taekwondo are correct. If there are any problems, please inform your form wakil to change. Thank you.

Annual Outing (21 April 2018)

April 23rd, 2018

Date: 21 April 2018

Time: 7:30am-1:30pm

Venue: PCGHS

Attendance: 80/99

21 April was our annual outing.  Everyone gathered outside of the stadium to mark attendance. Then, Master Roy gave a speech to us so that we know more about Taekwondo. When everyone was ready, we started to play station games prepared by our form 4 seniors.


Form 4 senior explaining the games.

Everyone is trying to find their own group.

Members searching for coins inside the ice box.

Members are trying their best to eat peanuts using chopsticks.

Members are drawing according to the instructions with their eyes closed.

After we finished playing the station games, we had our lunch. Then, souvenirs were given to the instructors, committees and prizes were given to the winners of the station games.

Our president giving souvenir to Master Roy.

The group eggplant won the first place. Congratulations to them!

The outing ended at around 1:30pm. During this activity, members have experienced to play different types of games and have also interacted with each other a lot.This was a fun and memorable day and we definitely hope to have more activities like this in the future!

Group photo😊


April 19th, 2018

To all members:

The attire you will need to wear on outing changed to either Taekwondo black t-shirt or Taekwondo white t-shirt. Sorry for the incovienence caused again.Thank you. 


April 18th, 2018

To all members:

This Saturday ( 21 April ) we will be having our annual outing.

It will be starting from 8.00 a.m until 1.30p.m. at our school. Please arrive the stadium before 7:30am. Please wear sport shoes , long pants ( or knee length pants) and dark colour t-shirt on that day.

Please also bring along your green card , water tumbler and extra clothes if needed. Lunch will be provided but please bring your own dinner set.


Other than this , now there is people wants to sell their second hand target , dobok and sparring kits.

Target RM15

Dobok RM60

Shin and forearm guard RM60

For those who are interested on buying these items please message vice president through either whatsapp or messenger .First come first serve.


Thank you😁

Training Report(14 April 2018)

April 17th, 2018

Date: 14 April 2018

Time: 7:30am-10:00am

Venue: PCGHS stadium

Attendance: 66/99

We started this training by doing some warm ups as usual. Then, we did some physical exercises like duck walk, push ups and running. After that,we learnt how to do front kick and turning kick correctly. Lastly, we were divided into groups according to our belt colours to learn some basics for poomsae. Our training ended at 10am.


April 13th, 2018

To all members:
This Saturday (14 April ) we will have training .
For those who haven’t submit the outing fees please bring it this Saturday. Thank you 😊

Taekwondo Training (7th of April)

April 8th, 2018

Taekwondo Training

Date: 7/4/2018

Venue: Stadium

Time: 7:30am-10:00am

Everyone gathered at the stadium before 7:30. At about 8am, the instructor came. We did some warm up and physical training. After that, we took some time to rest. Then, we were  being taught to do a correct front roll and some practices that can improve our kicking. Lastly, we revised some punching movements. The training ended at 10:00am.

Training Report(31 March 2018)

April 6th, 2018

Taekwondo Training 

Date: 31 March 2018

Venue: Stadium

Time: 7 :30am-10:00am

Everyone gathered in the stadium before 7:30am.When our instructors arrived, we started our training with some warm ups and physical exercises.Then, we had a break and new members were taught to tie their belts properly. After that, we learnt how to do turning kick in a right position. At 10:00am,we ended our training.

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